join the challenge

FREE SUPERCHARGE
YOUR KIDS IMMUNITY

Cooking Challenge

Ready to put an end to constant snotty noses, recurring infections, sick days off school… and even minimise those allergic conditions (like eczema, hayfever and food allergies)?

If that’s you, you’re in the right place…and it all starts in the kitchen!

CALLING ALL MUMS WHOSE KIDS ARE BATTLING NON-STOP SNIFFLES, SICK DAYS AND ALLERGIES...

WANT TO KNOW THE BEST WAY TO SUPERCHARGE YOUR CHILD’S IMMUNE SYSTEM?

It all comes down to one thing: fibre.

(That probably wasn’t the answer you were expecting, was it?!)

Fibre (in the form of fruit and veggies) is king when it comes to immunity.

The good bacteria in our gut feast on this kind of fibre, and since they comprise 80% of our body’s immune system, we need to feed those hungry little critters if we want optimum immunity. (Who knew?!)

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Here’s the thing though:
only 5% of Australian children are eating the recommended amount of vegetables.

Which means our kids are in trouble. And so are their immune systems.

With too much bad bacteria taking over their gut, their immune systems get out of balance and things go haywire...

That’s when their body starts overreacting to things it shouldn’t — like foods, grass, the pet dog, even the air they breathe...

…and totally under reacting to harmful bugs and viruses (which is why your kid might seem to get every single cold and sniffle going around).

Sound familiar? Don’t worry —

You can turn this situation around so much faster than you think, and get their immune system back into balance and working better than it ever has before.

And it all starts in the kitchen...

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READY FOR BULLETPROOF IMMUNITY?

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IN THIS 4-DAY CHALLENGE, I’M GOING TO SHOW YOU HOW TO TRANSFORM YOUR CHILD’S IMMUNITY BY MASSIVELY INCREASING THEIR FIBRE INTAKE

And the absolute best way to do that, as backed by science, is to get your child eating a diverse array of plants based foods — at least 30 different types of fruit, veg, legumes, whole grains, nut’s and seeds per week.

It’s the diversity that’s key for the gut (and why eating the colour of the rainbow is so important). When you can get that wide range of 30 different plant-based foods into your child each week (rather than just the same two or three options everyday), the good bacteria start flourishing and that’s when you’ll see the huge shifts in your kid’s health and immunity.

So in this challenge, I’m going to show you how to help your kid hit their “30 diversity a week” (not just their 5 a day)!

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But don’t worry, I know what you’re thinking…

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“Um, THIRTY different types of fruit and veg?! But my kid will barely eat two, let alone thirty!”

Then lady, you are going to absolutely LOVE this free challenge.

I know how frustrating it can be when your child only eats the same few foods, and refuses to try anything new...

I know how guilty it can make you feel when you have to resort to toast or cereal or pouches every night, just to get your child to eat *something*...

And I know how utterly defeating it can feel to scrape yet another plate of untouched food into the bin...

So in this challenge, I’m going to show you simple, fast, DELICIOUS techniques to secretly turbocharge your child’s meals with fibre-rich fruit and vegetables at breakfast, lunch and dinner…

…even if they’re a fussy eater, even if you’re not a confident cook, and even if you’re super busy and want to spend less time in the kitchen. (Um, me too!)

The end result?

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You’ll have a thriving little kid who’s *happily* eating a huge range of plants each week, who has a flourishing microbiome, and who’s immune system is virtually bulletproof.

Sayonara, sick days and snotty noses!

Watch in awe as your formerly fussy eater starts gobbling up these fibre-rich meals, and thank me later when you see a huge improvement in their behaviour, their sleep, their energy levels and digestion, as well as those non-stop runny noses and recurring infections.

Oh, and PS, you and your partner will start to experience these benefits too. #winnerwinnerchicken&vegdinner!

COME FIND OUT EXACTLY HOW TO DO IT IN THIS FREE CHALLENGE

We kick off Monday 29th of August
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Leyla saw a huge difference in her kids within *days* of cooking these recipes

“You won't believe what a change I've seen in the last few days with my kids!!! 1) My daughter's anxiety has almost completely disappeared! You have literally saved our sanity, 2) Our littlest son's constant runny nose and wet cough has pretty much gone! And 3) I have soooo much more energy.  I have enough energy to cook and I'm more patient with my beautiful family. Thank you! Xx”

Leyla Biondini
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Here’s How It Works

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What is it?

A live mini cooking series that will transform the way you cook, and arm you with strategies to massively boost their immune system, and get more fruit & veg into their bodies than ever before.

Everything we cook is simple and FAST. And there’s no fancy ingredients or expensive equipment, I promise!

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Who is it for?

This challenge is for all parents who are open to cooking and who want to set their child up for a lifetime of robust health, now and in the future.

(Oh, and if you’re short on time, not the world’s most confident cook, or your child has allergies or food restrictions, I’ve got strategies especially for you!)

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What’s involved?

Every day for 4 days, I’ll be going live with a video training showing you how to transform breakfast, lunch and dinner, so that you're packing in that 30 a week without your kids even noticing!

You’ll get to see me live in the kitchen making all the recipes (so you can ask questions and even cook along with me, if you like!)

Here’s The Goodness coming your way

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day 1

Fast, nourishing BREAKFASTS

These yummy, nutrient-dense, fibre-rich brekkies can be prepared in 5 minutes flat, they’ll help your kid maintain focus and energy throughout their busy day, and they’ll get their fruit and veg count rocking before they’ve even left the house!

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day 2

LUNCHBOX Revolution

Learn my game-changing system for planning and prepping nutritious lunch boxes that takes 10 minutes each day, that does away with the standard toxic fare, and replaces it with yummy, diverse meals and snacks that will ALWAYS get eaten.

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day 3

Turbocharged DINNERS

A secret ingredient that can 20x the nutrition in every meal? Last minute add-ons that will radically boost the gut-loving goodness on your kid’s plate? Epic sneaky ways to amp up the veggie content of your cooking in ways that kids won’t notice?

Tick, tick, tick!

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day 4

Bulletproof IMMUNITY Masterclass

A mum-friendly masterclass to equip you with the skills, knowledge and confidence to keep supercharging your family’s immunity for years to come (without making the common and costly mistakes that can undo all your efforts).

WHAT’S INCLUDED?

Challenge

Live Online Cooking Sessions Focused On Immune-Boosting, Gut-Balancing Meals

Join me live online for 3 x 30 minute cooking demos and discover the easy wins and effective strategies to massively boost your family’s immunity. Each demo shows how you can pack up to 10 plant based foods into meals that your whole family will love (yep, even your fussy eater!), and we cater for allergies so everyone can eat the same meal (phew!).

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Delicious Recipes That Pack a HUGE Nutritional Punch… but are 100% kid approved!

Breakfast, lunchboxes, and dinner will be SORTED with these specially designed, immune boosting, allergy friendly recipes that will ensure your kid easily hits their “30 a week” — all while helping you spend LESS time spent in the kitchen!

(Psst! If your family has allergies or food restrictions, you *need* this book!)

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Masterclass: Bulletproof Immunity For LIFE

On our final day together, we’re going to deep dive into the mum-friendly strategies that can transform your whole family’s immunity one mouthful at a time.

You’ll learn:

  • The meal planning system I use to cook nutrient dense, immune-boosting foods on the fly week in, week out (without losing my mind or spending a bomb!)
  • The essential immune boosting supplements that can stop sniffles in their tracks (a.k.a. your new secret weapons!)
  • My gut-healing strategies that not only improve immunity but make a huge difference in improving eczema, hayfever, asthma and even reduce food allergies and sensitivities. It’s all connected!

The strategies you’ll learn will save you time in the kitchen (and $ on your grocery bill), all while getting more fibre and nutrients into your family and boosting their immunity like never before.

And here’s the proof:

My kids have eaten this way for years, and they’ve never had a sick day off school.

Never… let that sink in for a minute!

Mums have told me time and again that this approach to food and eating has changed their lives and transformed their kid’s health.

So if fewer days off sick from school or daycare would feel like a miracle right now, you can’t afford to miss this training!

Get the genius techniques and kid-approved recipes to help your child hit their

“30 a week”

...even if they’re a fussy eater who’s barely eating any fruit and veg right now.

You won’t believe the difference!

ALLERGY INFORMATION

All recipes are dairy, wheat, egg, tree nut and sugar free.

And in the live demos, I’ll share how to make these meals allergy friendly for your family’s unique needs. (So whether you’re dealing with low salicylates, avoiding histamines, or something else, I’ve got you covered!)

You’ll love this challenge, just like these mums!

I want to put the power back into your hands

As mums, we have such a unique opportunity to influence our kid’s health, and it breaks my heart that so few parents know the simple, easy steps that can have such a massive impact on their child’s health outcomes, both now and in the future.

Come learn exactly how to reclaim your power & set your family up for a lifetime of robust health & bullet proof immunity!

Meet your host

Sharon Selby

Nutritional Health Coach, Sharon Selby is on a mission to show mums that they have so much more power than they think to transform their children’s health, and it all starts in the kitchen.

As an expert in allergy friendly living, Sharon runs classes and online courses teaching families how to cook nutritious, tasty meals while coping with food restrictions like dairy, gluten, salicylates and more.

Her passion came from healing her son's multiple food allergies, eczema and reflux by the time he was 18 months old. This experience taught her first-hand that it’s what we do at home that has the biggest influence on our kids’ health.

Ever since, Sharon has been showing mums just how easy, fast and achievable it is to cook food that builds immunity, heals the gut, and boosts overall wellbeing.

She’s changed thousands of lives through these challenges and her signature programs… and now you and your kids can feel the difference too!

NICOLE SAW THE HEALTH OF HER ENTIRE FAMILY IMPROVE.

"Sharon just inspires action and has made a huge impact on my journey as a mum and to our family. Listening to her talks and following her strategies and recipes has improved the health and wellbeing of my whole family."

NICOLE LEHMANN
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By the end of this training,

you’ll see big and immediate
changes in your child:

you’ll see big
and immediate changes in
your child:

  • Supercharged immunity — say goodbye to snotty noses, recurring infections and endless sick days off school
  • Improved digestion and bowel function (your kid will be ‘going’ daily — as they should!)
  • An increased chance in resolving food intolerances and allergies, as well as atopic conditions like hayfever, eczema and asthma. (Yep, ALL these issues can be improved through nutrition!)
  • Better concentration and focus, so your kids can perform at daycare and school and have the fuel they need to get through their busy day.
  • More energy for active play and sports (which triggers a whole cascade of secondary health benefits)
  • Improved behaviour, fewer meltdowns, better results at school and overall happier kids. (So many of our participants are SHOCKED at the difference a few simple dietary tweaks can make!)
  • Better sleep. When your child’s day is no longer defined by energy highs and lows, they’ll naturally wind down at night time for a delicious deep sleep (which means more Netflix time for you! #winning)

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And as a huge side-bonus, you’ll experience these same benefits too. But it doesn’t stop there...

  • If you find cooking a drag, this challenge will totally inspire you to get back in the kitchen and get really excited about what your child eats.
  • The techniques you’ll learn will mean less time in the kitchen, fewer trips to the grocery store, less food wastage, and a smaller grocery bill.
  • And you’ll be able to radically reduce your “mum guilt”. If you feel a nagging worry that your kids aren’t getting enough veggies or variety, or that you should be setting them up with better eating habits, then what you’ll learn here will give you the peace of mind that you’re raising a child with robust health and immunity, and setting them up for a lifetime of wellness.

If you and your kids are OVER eating the same boring foods at every meal,

If figuring out what to cook feels like groundhog day,

And if you’re sick of feeling like you’re not doing enough for your child’s health,

THEN THIS CHALLENGE IS A MUST-ATTEND EVENT...

… and it's free!

NATALIE WAS BLOWN AWAY BY THE RECIPES

"I decided to join your Challenge and was blown away by the immune boosting, gut healing recipes you shared… and also the time and knowledge you so generously gave us. I have now managed to sneak in 9 vegetables in my daughter’s Bolognese, you have me sneaking things like baby spinach and chia seeds into her smoothies... you have literally changed my whole way of thinking and have given me something positive to work with and hold onto. Whatever the future brings for my daughter’s allergies, she’s going to lead a more healthy and fulfilling life because of you. Thank you from the bottom of my heart.”

NATALIE SATTERLY
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The techniques, strategies and recipes in this challenge will help you reclaim your power as a mum, and give you the knowledge and confidence to improve your child’s health and immunity.

And did I mention it’s free?!

Ladies, it’s a no brainer! I’d LOVE to see you there!

THE GOODNESS STARTS MONDAY 29TH OF AUGUST