‘Yummy guacamole’ were the words enthusiastically uttered by my husband when I decided to surprise him one evening with this pre-dinner snack. Enjoyed over a glass of wine in the garden, this is a perfect dish to devour on a beautiful summers evening.
This classic Mexican dip is quick and easy to make and just requires a handful of everyday beautiful vegetables and fruit. Did you know avocado is actually a fruit? Yes it is and it’s the fruit with the highest fat content. That may sound unhealthy, but its beneficial monounsaturated oils, help lower blood pressure and lubricate joints. The flesh and oil contain antioxidants and are anti-inflammatory, helping to lower the risk of diseases such as arthritis and to boost women’s fertility.
- 3 avocados chopped
- 2 medium red tomatoes chopped
- 1 red chili
- ½ red onion finely diced
- 1 bunch of coriander chopped
- ½ juice of lime
- Salt and pepper
Chop all the ingredients and place in a serving bowl
Squeeze over lime juice and add the seasoning
Gently mix through so everything is combined well
Serve with organic corn or brown rice chips or homemade crackers for a healthy snack.
Allergy Information: Dairy Free, Wheat Free, Gluten Free, Egg Free, Tree Nut Free, Soy Free.