Sweet Potato Savoury Slice

This humble slice is so easy to make and packs in loads of flavour. Every single ingredient in this recipe only serves to nourish you. Not only are sweet potatoes readily available, inexpensive and delicious, they have many health benefits. Packed with vitamins B6, C and D, thereby improving our immune system, maintaining skin’s youthful elasticity and helping build stronger bones. Thanks to their magnesium levels, sweet potatoes are great in aiding relaxation and reducing stress. They are also an amazing pre-biotic food that your good bacteria in the gut will love.






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Sweet potato savoury slice

Sweet Potato Savoury Slice

Prep Time

15 minutes

Cook Time

1 hour

Servings

8 slices

Ingredients

  • 1 large sweet potato skin on grated, about 500g
  • 2 zucchinis grated
  • 2 cloves of garlic minced
  • 1/2 cup fresh basil or flat leaf parsley finely chopped
  • 1 cup almond meal
  • 6 eggs
  • 1/2 cup coconut cream
  • 3 tablespoons tamari
  • pinch of cayenne pepper
  • Seasoning to taste

Instructions

  1. Preheat oven to 180C. Line a medium sized spring form cake tin and set aside.
  2. Grate the vegetables, mince the garlic and chop the fresh herbs into a large bowl.
  3. Add all remaining ingredients into the same bowl and mix well. Season to taste.
  4. Tip contents of the bowl into the cake tin and bake in the oven for approximately 1 hour or until the centre of the bake is firm to the touch.
  5. Allow to cool in the tin for 5 minutes before sliding out the slice onto a serving dish.
  6. Top with freshly chopped herbs

Recipe Notes

This recipe was created by my gorgeous and very talented friend Angie Cohen from Love Life & Gluten Free.

Allergy Information: Dairy Free, Wheat Free, Gluten Free, Egg Free. Contains tree nuts, eggs and soy.  Vegetarian.

 

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2 Comments

  1. Tahlia on June 23, 2019 at 4:36 pm

    I am so excited to come across your website! I only wish I had found it sooner! One of my sons is allergic to almonds
    what could I use instead of the almond meal? Chickpea flour? Cauliflower flour?
    I find this one difficult to substitute because it changes a recipes texture so much!
    Thank you for what you are doing to help those of us choosing a healthier way of life!

    • Sharon Selby on June 24, 2019 at 9:31 pm

      Hi Tahlia. Thank you so much for your lovely words and Im so glad you find the blog helpful. To replace the almond meal I’m even questioning whether you need it all? I often make frittata’s and Spanish tortilla’s and they don’t ever include almond meal or bread crumbs even. An alternative option however, to try and create that spongier texture, is rice crumbs. Quinoa flakes is an option but the flavour can be off putting. So I’d consider just omitting it or replacing with rice crumbs. Hope this helps. Sharon xx

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