Spiced Chicken Wings

This dish is not only quick and budget friendly, its bursting with amazing flavours. It’s a perfect mid week dinner that the whole family will enjoy. If you’re not a fan of wings use any of your favourite chicken pieces. Everyone in my family likes something different, so we have a mix of white and dark chicken pieces.  Thanks to the sauce the chicken always comes out really moist and succulent.

The spice mix is full of flavour and full of anti-inflammatory goodness thanks to the star ingredient: Turmeric, ranking as one of the top superfoods around. Enjoy this dinner with some basmati rice and steamed veggies.

The almond meal is purely optional and you can replace the almond meal with any meal such as a seed meal like sunflower seeds and pepitas.  I sometimes add this in to just add a bit of crunch and texture to the final dish but you can easily skip this part.

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Spiced Chicken Wings

Spiced Chicken Wings

Prep Time

10 minutes

Cook Time

45 minutes




  • 12 chicken legs
  • 1 tablespoon ground oregano
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground paprika
  • 1 tablespoon ground onion powder
  • 1 teaspoon sea salt
  • 1/2 cup coconut oil
  • 1/4 cup almond meal optional


  1. Preheat the oven to 180C and grab a large roasting tray and melt the coconut oil on the tray in the oven.
  2. After a few minutes, once the oil is melted and hot, take the tray out of the oven and add all your spices and salt and give it a good mix. The smell will be amazing.
  3. Once you have a nice sauce, add the wings and with your hands coat them in all the spices evenly and pop back in the oven.
  4. Cook for about 30 minutes and serve straight away.
  5. (As an option sprinkle over some almond meal over the chicken halfway during the cooking time for a little extra crunch and texture).

Recipe Notes

Allergy Information: Dairy Free, Wheat Free, Gluten Free, Egg Free, Tree Nut Free, Soy Free.

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