Quinoa and Nut Bircher

This is a real favourite with my son and a super quick gluten, dairy and refined sugar free breakfast that packs a powerful nutritional punch.

You can serve this breakfast warm by cooking over a stove or enjoy cold straight out of the fridge. Feel free to switch up any fruits of choice that are in season. Some of my favourites are grated apples, pears and spices including cinnamon and nutmeg. A sprinkle of fresh mint is perfect in summer.

Quinoa is a complete source of protein and a good source of anti-inflammatory, mono saturated and omega-3 fatty acids, that contains high levels of antioxidants. Simply a wonderful seed to have in your diet on a regular basis.

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Quinoa-and-Nut-Bircher-close-up

Quinoa and Nut Bircher

Prep Time

5min

Cook Time

Servings

2

Ingredients

  • 1 cup of pre-cooked quinoa
  • 400 ml can of coconut milk or almond milk
  • 2 tablespoons mixed toasted nuts homemade recipe here
  • Fruit of choice – blueberries mango, bananas, passionate fruit
  • 2 tablespoons of maple syrup or honey optional
  • Sunflower seeds or flaxeeds to sprinkle on top

Instructions

  1. Night before take half a cup of pre-cooked quinoa (per person) into a bowl and add the milk of choice.
  2. Next morning add the remaining ingredients and enjoy!

Recipe Notes

Allergy Information: Dairy Free, Wheat Free, Gluten Free, Egg Free, Soy Free. Contains nuts.

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4 Comments

  1. Lauren on March 7, 2024 at 9:18 pm

    Hi, can you please direct me to the homemade mixed toasted nuts recipe as I can’t seem to find it here. Thank you!

    • Sharon Selby on March 8, 2024 at 11:08 am

      Hi Lauren, Im not sure which recipe you mean? If you can share a bit more Ill see what I can do. xx

      • Lauren on March 12, 2024 at 8:41 pm

        Hi Sharon
        I’m looking at the 3rd ingredient in this quinoa and nut Bircher recipe. It says ‘2 tablespoons of mixed toasted nuts homemade recipe here’. But then I can’t see a recipe link. Is it just a combination of any toasted nuts?
        Thank you!
        Lauren

        • Sharon Selby on March 12, 2024 at 9:50 pm

          Hi Lauren, Any toasted roasted nuts would be fine. I’ll need to amend that typo as there is no additional recipe. Thanks for highlighting this. xx

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