Quick and Easy Allergy Friendly Wraps
  • CourseExtras
Servings Prep Time
6wraps 5minutes
Cook Time
10 minutes
Servings Prep Time
6wraps 5minutes
Cook Time
10 minutes
Ingredients
  • 2cups chickpea flouralso called besan and garbanzo bean flour
  • 1cup tapioca or arrowroot flour/starch
  • 1 1/2 – 2cups water
  • 1/2tsp salt
Optional Extras
  • 1tsp smoked paprika, parsley flakes, spinach or beetroot powder.
Instructions
  1. Add the dry ingredients into a large bowl and top with most of the water. Whisk until nice and smooth. Adjust water to make a thinner or thicker wrap.
  2. If you’re using a non-stick pan just heat it up and pour about a 1/3 cup of batter into the pan and swirl it around a little. Cook for 2 minutes on medium heat and then flip over and cook the other side for another minute.
Recipe Notes

Dairy free, soy free, corn free, gluten free, wheat free, grain free, peanut free, nut free, egg free. Vegetarian and vegan.

If you don’t have arrowroot starch, you could also use any of the following:

  • cassava flour
  • potato starch
  • rice flour