Nut Free Muesli Bars
  • CourseSnacks
Servings Prep Time
12bars 10 minutes
Cook Time
5minutes
Servings Prep Time
12bars 10 minutes
Cook Time
5minutes
Ingredients
Muesli bar ingredients
  • 2cups puffed grains(e.g. puffed quinoa, rice or millet)
  • 1cup of dried fruit(e.g. raisins, sultanas, cranberries, dates, figs etc)
  • 1/4cup seed combination(e.g. pepitas and sunflower seeds)
  • 1/2 cup cup brown rice syrup
  • 1/2 cup tahini
  • 3tbsp coconut oil
  • 1tsp vanilla extract
  • Pinch of sea salt
Dark chocolate drizzle (optional)
  • 3tablespoons of cacao
  • 3tablespoons of maple syrup
  • 3tablespoons of melted coconut oil
Instructions
  1. Place millet, dried fruit and seeds into a medium/large bowl.
  2. In a saucepan, bring the brown rice syrup, tahini and coconut oil to a boil, stirring to prevent it catching.
  3. Simmer about a minute then remove from heat, add vanilla and sea salt and pour over millet mix.
  4. Transfer the combined muesli mixture into a lined tray pressing down evenly into the tray. I use baking paper over the top when flattening with my hands.
  5. To lace over with chocolate simply combine the three ingredients into a small bowl. Whisk by hand until smooth and drizzle over the prepared muesli.
  6. Place in the fridge till set. I keep it in slices in the freezer to make them crunchy and chewy. But they will keep in a container for about a week.