Kids Green Smoothie

For some kids, drinking something green can be a tough sell. The key is to make it delicious and gradually build up the green element.  So always taste it before you serve and make sure you have a serving too! Leading by example.

Also make it a game – for me a few fun names – Superpower Elixir and The Incredible Hulk Smoothie did the trick. I just needed them to try it because I knew after that it would be an easier sell. I love giving the kids some green leaves in the morning. They are nature’s superfood and it’s certainly easier at the moment than trying to get them to eat it in a salad.

4/5 (4 Reviews)

Prep Time

5 mins

Cook Time




  • 1 cup water or coconut water
  • 1 Banana
  • ½ Pineapple
  • 2 Green apples or kiwis
  • ½-1 pack fresh baby spinach bok choy, kale etc

Optional healthy extras or swaps

  • Cucumber, broccoli, celery, mint, sprouts, avocado, superfood green powder blends.


  1. Pop all ingredients into a blender.
  2. Blend on highest setting until very smooth (approx 1 – 2 minutes).
  3. Add more liquid if necessary. Serve immediately.

Recipe Notes

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