Making hummus is so easy that once you try it you wont ever want to resort to the store bought packets that contain nasty preservatives and additives.
We’re a dairy free house due to the intolerances and allergies both my son’s have. Thanks to the chickpeas this recipe is great for bone health that our little one’s need while they are growing exponentially. Being rich in manganese, they help build bone structure. They also contain bone-healthy minerals including calcium, phosphorus and magnesium. Furthermore they are a great source of fibre. If using canned beans try and go for organic and BPA free tins.
For a beetroot flavoured hummus just add half a raw beetroot and add to the food processor along with the rest of the ingredients.