Dairy Free Wild Salmon Pâté

Wild salmon is one of life’s super foods, rich in omega 3’s and one of the best sources of essential fatty acids. Note the word ‘essential’! Thanks to its anti-inflammatory properties, wild salmon reduces the risk of heart disease, stroke and cancer. They protect the eyes and joints and feed the brain, helping to prevent dementia and loss of other mental functions. This pate is a budget friendly and a convenient way to enjoy the benefits of wild salmon without breaking the bank. The addition of beans creates a creamy texture and the herbs elevate the flavour. Enjoy with crackers, nut bread or vegetable sticks.

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Dairy-Free-Wild-Salmon-Plate

Dairy Free Wild Salmon Pâté

Prep Time

15 minutes

Cook Time

Servings

8 portions

Ingredients

  • 1 tin (415g) wild salmon on the bone
  • ½ can of cannellini or butter beans (drained and rinsed)
  • Zest and juice of 1 lemon
  • 1 small red onion
  • 1 tablespoon capers (drained)
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh parsley
  • Pinch of salt (optional) and pepper

Instructions

  1. Remove any bones and excess liquid from the salmon.
  2. Place all ingredients into a food processor and blend until well combined and smooth.
  3. Place pate in ramekins or in a glass container before popping into the fridge ready for serving. Stays fresh for up to 1 week.

Recipe Notes

Allergy Information: Dairy Free, Wheat Free, Gluten Free, Egg Free, Tree Nut Free, Soy Free.

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4 Comments

  1. Irene M. Lacoursiere on December 23, 2023 at 8:23 am

    This recipe looks wonderful. I couldn’t find butter beans so got a can of white kidney beans, which I think are cannellini. There was only one size, and it is quite large. When you say half a can, are you able to give a more precise measurement?

    • Sharon Selby on January 10, 2024 at 10:46 am

      Hi Irene, Cannellini beans are perfect for this recipe as well. The beauty of this recipe is you can be really relaxed with the measurements. You may prefer to add more or less. So try it, maybe add more seasoning or even lemon. But to answer your question half a can is approximately is about 200g. Hope this helps. Sharon xx

  2. Jerri Nedinne on April 20, 2024 at 11:23 am

    Are the dill & the parsley fresh or dried?

    • Sharon Selby on April 20, 2024 at 3:18 pm

      Yes Jerri they are fresh. Just pop them into the food processor and they’ll blend in really well and enhance the flavour. So good for you. Enjoy. Sharon xx

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