Making your own cultured yoghurt is actually easier than going to a store and buying it. All you need are two ingredients, a bowl and wooden spoon!
Where do you get your yoghurt culture starter from?
I highly recommend the culture starter packs from Kultured Wellness. The probiotic strains have been very carefully combined to support optimum gut and immune health.
These are perfect for children and adults with digestive issues and allergic conditions. Also good for food allergies, intolerances, eczema, asthma, hayfever, as well as mood support and overall health and well being.
Kultured Wellness are my healthier partner and because of that, you get a 10% discount on any of your purchases. To redeem, all you have to do is type: allergyfree in the promo box at check out.
Here’s the link to access: DAIRY FREE YOGHURT CULTURE STARTER PACK
Why are probiotic rich dairy free yoghurts the best thing for your family’s health?
Sadly, with the conveniences of modern day living, the Standard Australian/American Diet (SAD) has an overload of chemical exposure and pharmaceutical drugs (like antibiotics). Humans have lost about a 1/3 of their bacteria diversity, massively compromising our health and well being.
By adding cultures (basically live good bacteria) from yoghurts we start to replenish our gut microbiome with good bacteria and restoring balance in the guy. This leads to improved digestive function, a stronger immune system, whilst reducing the severity of health complaints.
Aside from improving gut flora, cultured coconut yoghurt (made from home) provides fibre, protein as well as numerous minerals and vitamins. An average serving contains about 30% of the daily allowance of calcium and magnesium. Calcium is essential to bone health while magnesium is essential for muscle health. Perfect for those on dairy free diet.
Also when you make yoghurt like this from home, you’re avoiding nasty preservatives which actually kill the probiotics (good bacteria) you want to consume! Plus you’re also avoiding a load of refined sugars and artifical colours.
I could go on and on about the health benefits of cultured yoghurts and how easy they are to make but nothing is as convincing as this live demo I did during my free Gut Health training. You can check it out here: Cultured Yoghurt Demo