Following in the footsteps of Google’s new employee meditation program, companies are increasingly introducing more wellness initiatives aimed at keeping health care costs down and boosting worker productivity.
Start a Corporate Wellness Programme today and enjoy the benefits of:
- Reduced sick leave
- Boost employee acquisition and retention
- Increased motivation and productivity
- Reduced stress levels
- Improved employee engagement
- An inspired organization culture
- Improved team performance
- Creating a culture of wellbeing
Classes are for group presentations and have proved to be a popular way to guide employees to better health and optimized wellbeing.
Lunch & Learn Session Format:
Each Lunch & Learn session is approximately 60 minutes and includes the following:
- 30 – 45 minute presentation
- Q&A session
- Real time health coaching opportunities with staff
Food demonstrations and recipe tastings are also an option accompanied with recipe sheets.
Corporate Health Coaching Packages:
Corporate packages are tailored to meet the unique requirements and challenges of the organization and can vary from one event to a series of sessions as part of an annual programme. Each set up guarantees results where participants will learn practical 4-5 take home messages that will vastly improve their wellbeing and create a more positive work culture. However a popular start up package is the Kick Start to Wellness series.
Kick start to wellness series:
- Six 60 minute Lunch & Learn sessions spread over 3 to 6 months (monthly or bimonthly set up)
- Handouts, meal plans and recipe sheets
Participants can attend multiple lectures, which will build off one another yet if an employee is only able to attend one, they will be able to catch on the core concepts presented and will receive the remaining handouts and information shared with the group.
Each lecture will be unique in content and will include components of healthy eating and lifestyle changes that are applicable in everyday life. As an example of session contents, participants have enjoyed the following:
Session 1: Ditch the junk beginners guide – 10 steps to wellness
Session 2: Sugar blues – strategies to reduce unhealthy cravings
Session 3: Eating for energy class
Session 4: Healthy habits while travelling
Session 5: Weigh less – live more class
Session 6: Living with abundance class – holistic approach to wellness
Did you know – A healthy employee is a happy productive employee? The cost of absenteeism in Australia is estimated at $7 billion each year, while the cost of presenteeism is almost $26 billion. A healthy workplace is an essential business investment.
Pricing is based on detailed quote from an initial discussion. Package discounts may be applicable. Contact me today for your customized program.
“Sharon was inspiring and informative – her workshop was exactly what my team and I had hoped for. We identified numerous ways to incorporate healthy habits into our busy daily lives. It definitely gave us a lot of ‘food for thought’ and practical tips that we could use straight away at home and on the run. We now all feel better equipped and motivated to improve our health, our habits and ultimately our productivity at work.” Dionne Taylor, Polka Dot PR