Introducing my ‘Tasty Chicken Casserole’, this dish has simple everyday ingredients including chicken, onion, garlic, celery, carrots, tomatoes, herbs and chicken stock or broth. Everything goes in one pot before being placed in the oven to bubble away. For such simple food we are always so wonderfully surprised at how delicious this meal is every…
Kids
Vitality Balls
Amaze balls, bliss balls, vitality balls – whatever you want to call them, these balls are great! Using raw cacao and dates these goodies are refined sugar-free, full of antioxidants and healthy fats that you and your kids will love. Plus they are a breeze to make, so what’s not to love! Store these babies…
Brown Rice Tuna Cakes
This recipe came about by accident. My son and I were out all day and when we got home I realized at 5pm I had nothing prepared for dinner and the fridge was looking rather sparse. With a hungry boy to feed (you don’t need more motivation than that) I zoomed around the kitchen like…
Spaghetti Bolognese
I love making this spaghetti bolognese. The sauce is made from scratch and packed with plenty of vegetables. Feel free to sneak in veggies your children wouldn’t normally eat like spinach and kale…they’ll never know it’s in there and it’s so good for them! For extra nutrients – leave the skin on the vegetables (also…
Veggie Packed Meatloaf
The humble meatloaf has definitely had a recent comeback thanks to Chef Pete Evans and the #paleo lifestyle. So much so its inspired me to share my own version. Packed with hidden vegetables, nuts, seeds and pasture-fed mincemeat, I can rely on this complete meal for the family with little extra fuss. Meatloaf makes a…
Magic Chocolate Cake & Icing
Recipes adapted and inspired from Sarah Wong for Thermomix Wow friends and fool your kids with this insanely delicious chocolate cake that is wonderfully moist and seriously indulgent. High in protein, essential fats that enhance metabolism and antioxidants means you can have your cake and eat it…guilt free! The creamy dairy-free icing is decadently indulgent…
