I’m a certified health coach for mums like you, who want to help their kids thrive – even if they’ve got allergies, intolerances, or other health niggles.
Whether you or your child are dairy free, gluten free, whatever free, I can show you how to feed your family delicious, nutritious food and build a healthier, happier life.
So if you struggle to find healthy foods that your kids actually like…
If you’ve spent hours searching for dairy-free / egg-free / whatever-free recipes (only to end up frazzled and frustrated!)…
And if you’d REALLY like to take the stress out of feeding your family so you can start actually enjoying motherhood…
… You’ve come to the right place!
With love,
Homemade jellies made from grass fed gelatin are a wonderful replacement for those additive and refined sugar filled jellies we see everywhere – which are truly toxic and should be avoided at all costs. This recipe is so easy and quick to make and you can be as creative as you like with your flavoursRead More
Making your own cultured yoghurt is actually easier than going to a store and buying it. All you need are two ingredients, a bowl and wooden spoon! Where do you get your yoghurt culture starter from? I highly recommend the culture starter packs from Kultured Wellness. The probiotic strains have been very carefully combined toRead More
You’ll be delighted about so many things when you make this Easy Dairy Free Chocolate. Firstly you’ll be shocked how easy it is to make raw vegan chocolate. You’ll be amazed how delicious it is to eat (but you’ll will need some self control). You’ll love the fact that coconut butter has no coconut flavourRead More
Let’s be honest: the food is better than the presents. Even if you are the one doing all the cooking and navigating allergy restrictions in the family! I want to take the stress and headache away from you and share these wonderful recipes that I often make myself and will be featuring on my ChristmasRead More
https://allergyfacts.org.au/allergy-anaphylaxis/food-allergy https://www.mcri.edu.au/media/5224 Peanut allergies have increased by over 350% in the last 20 years. It’s the most common cause of fatality due to food-induced anaphylaxis. (1) Other food allergies are also massively on the rise. Recent statistics show that 10% of children under one have a proven food allergy (2). These stats don’t even include allRead More
Every morning, my husband, our boys (Jake ,7 and Coops, 4) and I will have celery juice followed by this tasty smoothie. We’ve been doing this morning routine for months now and can see the impact it has on our all of our health and well being – increased energy, positive moods, improved digestion, strongRead More
