I’m a certified health coach for mums like you, who want to help their kids thrive – even if they’ve got allergies, intolerances, or other health niggles.
Whether you or your child are dairy free, gluten free, whatever free, I can show you how to feed your family delicious, nutritious food and build a healthier, happier life.
So if you struggle to find healthy foods that your kids actually like…
If you’ve spent hours searching for dairy-free / egg-free / whatever-free recipes (only to end up frazzled and frustrated!)…
And if you’d REALLY like to take the stress out of feeding your family so you can start actually enjoying motherhood…
… You’ve come to the right place!
With love,
Homemade jellies made from grass fed gelatin are a wonderful replacement for those additive and refined sugar filled jellies we see everywhere – which are truly toxic and should be avoided at all costs. This recipe is so easy and quick to make and you can be as creative as you like with your flavoursRead More
Making your own cultured yoghurt is actually easier than going to a store and buying it. All you need are two ingredients, a bowl and wooden spoon! Where do you get your yoghurt culture starter from? I highly recommend the culture starter packs from Kultured Wellness. The probiotic strains have been very carefully combined toRead More
You’ll be delighted about so many things when you make this Easy Dairy Free Chocolate. Firstly you’ll be shocked how easy it is to make raw vegan chocolate. You’ll be amazed how delicious it is to eat (but you’ll will need some self control). You’ll love the fact that coconut butter has no coconut flavourRead More
I first discovered Celery Juice last year when I spent my evenings researching Google to find yet another alternative to manage and heal my husband’s eczema and psoriasis. Feeling so deflated and at a total loss I suddenly got really excited and hopeful. My research brought me to Medical Medium and his Instagram page whereRead More
Easter, like Christmas, birthdays and Halloween is a time most people look forward to for treats… Not so much if you’re a parent to allergy kids or trying to avoid unhealthy, highly refined processed, additive loaded, sugary snacks. However these recipes for allergy friendly Easter treats are a lifesaver! They are all dairy, soy,Read More
If you’re making wholefood lunchboxes daily here are some tips and inspiration to ensure you pack tasty goodness in minimal time (and fuss). Time saving Lunchbox Tips: Plan ahead – I work around protein as my main plan. Once I know what I’m doing there filling up a lunchbox with vegetables, a bit of fruitRead More
