I’m a certified health coach for mums like you, who want to help their kids thrive – even if they’ve got allergies, intolerances, or other health niggles.
Whether you or your child are dairy free, gluten free, whatever free, I can show you how to feed your family delicious, nutritious food and build a healthier, happier life.
So if you struggle to find healthy foods that your kids actually like…
If you’ve spent hours searching for dairy-free / egg-free / whatever-free recipes (only to end up frazzled and frustrated!)…
And if you’d REALLY like to take the stress out of feeding your family so you can start actually enjoying motherhood…
… You’ve come to the right place!
With love,
You’ll be delighted about so many things when you make this Easy Dairy Free Chocolate. Firstly you’ll be shocked how easy it is to make raw vegan chocolate. You’ll be amazed how delicious it is to eat (but you’ll will need some self control). You’ll love the fact that coconut butter has no coconut flavourRead More
This recipe in essence is a chocolate smoothie, but I call it chocolate ‘mylk’ shakes to excite the kids. Thanks to the rich, dark chocolaty brown colour I’m also able to sneak in some major ‘green’ goodness and get away with it. Genius! Kids are happy and I’m smiling! You don’t need to be strictRead More
Made in minutes, this nutritious, creamy, velvety smooth chocolate mousse tastes heavenly. Packed with amazing nutrients so you can enjoy this decadent treat guilt free, and you’ll love watching your children devour it. This chocolate avocado mousse is a perfect pick me up when a sweet craving strikes. It makes a great dessert for dinnerRead More
Easter, like Christmas, birthdays and Halloween is a time most people look forward to for treats… Not so much if you’re a parent to allergy kids or trying to avoid unhealthy, highly refined processed, additive loaded, sugary snacks. However these recipes for allergy friendly Easter treats are a lifesaver! They are all dairy, soy,Read More
If you’re making wholefood lunchboxes daily here are some tips and inspiration to ensure you pack tasty goodness in minimal time (and fuss). Time saving Lunchbox Tips: Plan ahead – I work around protein as my main plan. Once I know what I’m doing there filling up a lunchbox with vegetables, a bit of fruitRead More
What is an elimination diet? An elimination diet is when someone avoids one or more foods or food components for a set period of time. As breastfed babies can react to traces of food proteins in breast milk, mums will need to follow the elimination diet strictly for optimum results. For formula fed babies, thereRead More
