I’m a certified health coach for mums like you, who want to help their kids thrive – even if they’ve got allergies, intolerances, or other health niggles.
Whether you or your child are dairy free, gluten free, whatever free, I can show you how to feed your family delicious, nutritious food and build a healthier, happier life.
So if you struggle to find healthy foods that your kids actually like…
If you’ve spent hours searching for dairy-free / egg-free / whatever-free recipes (only to end up frazzled and frustrated!)…
And if you’d REALLY like to take the stress out of feeding your family so you can start actually enjoying motherhood…
… You’ve come to the right place!
With love,
You’ll be delighted about so many things when you make this Easy Dairy Free Chocolate. Firstly you’ll be shocked how easy it is to make raw vegan chocolate. You’ll be amazed how delicious it is to eat (but you’ll will need some self control). You’ll love the fact that coconut butter has no coconut flavourRead More
Easter Biscuits recipe adapted from My Mummy Made It. This is a GENIUS recipe! So easy, so forgiving, so quick and tastes delicious. Nobody has to miss out on these moorish delights. They are gluten, dairy, egg, peanut, nut, sesame, additive and refined sugar free. They’re healthy too with the goodness of natural sweeteners andRead More
This recipe in essence is a chocolate smoothie, but I call it chocolate ‘mylk’ shakes to excite the kids. Thanks to the rich, dark chocolaty brown colour I’m also able to sneak in some major ‘green’ goodness and get away with it. Genius! Kids are happy and I’m smiling! You don’t need to be strictRead More
If you’re making wholefood lunchboxes daily here are some tips and inspiration to ensure you pack tasty goodness in minimal time (and fuss). Time saving Lunchbox Tips: Plan ahead – I work around protein as my main plan. Once I know what I’m doing there filling up a lunchbox with vegetables, a bit of fruitRead More
What is an elimination diet? An elimination diet is when someone avoids one or more foods or food components for a set period of time. As breastfed babies can react to traces of food proteins in breast milk, mums will need to follow the elimination diet strictly for optimum results. For formula fed babies, thereRead More
Thanks to the overzealous marketing from the dairy industry, we’ve been conditioned to think that the only sources of quality calcium, comes from cows milk in the form of butter, cheese, yoghurt and milk. It’s true that we need calcium for bone and tooth health but also for muscle development, healthy blood pressure and healthyRead More
